About a few days ago, I just got a tiny and petite book called A Toolkit for Happiness: by Dr. Emma Hepburn, a psychologist. When I was at Barnes and Noble, I found this book on a counter with other books about happiness. I was really interested in the book when I read the first page and decided right away that I really want the book. Not to mention, the book put an immediate smile on my face. This book is entirely nonfiction, but all I want to point out is how this book is a book everyone needs.
Drawings and Diagrams
This book might actually stand out of the crowd of mental health books; while most mental health books I know about are just full of paragraphs, venn diagrams, t-charts and lists. But A Toolkit for Happiness has cute drawings and templates, to actually put your inner feelings in the book. The book also includes many characters in the book such as the “Seagull of Stress” and “Brian the Brain”.
Simple Simplisim (if the latter is even a word)
This book does have drawings and diagrams, but another thing that makes this book great are the explanations in the book in every page. The explanations are simple and wholesome, so anyone that reads this can understand the book, unlike other mental health books that have loads of bogus that NO ONE understands!
And those are the reasons that you should read A Toolkit for Happiness, the best for people that want some spice in their life.